<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Luke Dunmore Osteopathy]]></title><description><![CDATA[Dunmore Osteopathy]]></description><link>https://dunmoreosteopathy.wixsite.com/osteo/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 16:57:20 GMT</lastBuildDate><atom:link href="https://dunmoreosteopathy.wixsite.com/osteo/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Disc Herniations: What Does a Disc Bulge Actually Mean?]]></title><description><![CDATA[What does a disc bulge mean? Dunmore Osteopathy in Chatswood explains disc herniations, back pain, nerve symptoms and why MRI findings need context.]]></description><link>https://dunmoreosteopathy.wixsite.com/osteo/post/disc-bulge-herniation-back-pain</link><guid isPermaLink="false">f0b03ef1-803f-49c0-b265-7bfc1cac3312</guid><pubDate>Sat, 19 Sep 2026 01:59:24 GMT</pubDate><dc:creator>dunmoreosteopathy</dc:creator></item><item><title><![CDATA[Training Errors in Runners: It’s Not Always About Running Too Much]]></title><description><![CDATA[Explore common running training errors, from mileage and speed to hills and recovery, with Dunmore Osteopathy in Chatswood. Learn what to consider.]]></description><link>https://dunmoreosteopathy.wixsite.com/osteo/post/training-errors-in-runners</link><guid isPermaLink="false">0d516787-7ee8-47f1-a475-523aa2f33666</guid><pubDate>Sat, 19 Sep 2026 01:59:24 GMT</pubDate><dc:creator>dunmoreosteopathy</dc:creator></item><item><title><![CDATA[Stress Fractures vs Soft Tissue Injuries: How Can You Tell the Difference?]]></title><description><![CDATA[Stress fracture or soft tissue injury? Chatswood osteopath Luke Dunmore explains running pain, warning signs and when to seek assessment.]]></description><link>https://dunmoreosteopathy.wixsite.com/osteo/post/stress-fracture-vs-soft-tissue-injury</link><guid isPermaLink="false">dc15086c-308d-428f-9eec-5552aeb75fd2</guid><pubDate>Sat, 19 Sep 2026 01:37:26 GMT</pubDate><dc:creator>dunmoreosteopathy</dc:creator></item><item><title><![CDATA[Posture-related back pain: is your posture really the problem?]]></title><description><![CDATA[Is posture causing your back pain? Chatswood osteopath Luke Dunmore explains movement variety, strength, recovery and practical ways to manage desk-related pain.]]></description><link>https://dunmoreosteopathy.wixsite.com/osteo/post/posture-back-pain-osteopath-chatswood</link><guid isPermaLink="false">6a4315e6-bc4b-428f-930f-f07a63d090b3</guid><pubDate>Sat, 19 Sep 2026 01:37:26 GMT</pubDate><dc:creator>dunmoreosteopathy</dc:creator></item><item><title><![CDATA[Shin Splints in Runners: Why They Happen and What You Can Do About Them]]></title><description><![CDATA[Shin pain when running? Learn about shin splints, training load and rehabilitation with Luke Dunmore, osteopath in Chatswood, and when to seek an assessment.]]></description><link>https://dunmoreosteopathy.wixsite.com/osteo/post/shin-splints-running</link><guid isPermaLink="false">00e5652b-c506-4a42-b636-800f559dd45c</guid><pubDate>Sat, 19 Sep 2026 01:37:26 GMT</pubDate><dc:creator>dunmoreosteopathy</dc:creator></item><item><title><![CDATA[Do Carbon-Plated Running Shoes Increase Your Risk of Injury?]]></title><description><![CDATA[Do carbon-plated running shoes increase injury risk? Explore footwear, training load and running injuries with Dunmore Osteopathy in Chatswood.]]></description><link>https://dunmoreosteopathy.wixsite.com/osteo/post/carbon-plated-running-shoes-injury-risk</link><guid isPermaLink="false">5cab61ac-3b34-42a6-b13b-2b1156e6beb0</guid><pubDate>Sat, 19 Sep 2026 01:37:26 GMT</pubDate><dc:creator>dunmoreosteopathy</dc:creator></item><item><title><![CDATA[Achilles tendinopathy in runners: symptoms, load and rehabilitation]]></title><description><![CDATA[Achilles pain when running? Chatswood osteopath Luke Dunmore explains tendon symptoms, training changes and progressive rehabilitation for runners.]]></description><link>https://dunmoreosteopathy.wixsite.com/osteo/post/achilles-tendinopathy-runners-chatswood</link><guid isPermaLink="false">9baed6e5-f7ac-444a-8111-aa32a2bf8ee9</guid><pubDate>Fri, 18 Sep 2026 07:44:04 GMT</pubDate><dc:creator>dunmoreosteopathy</dc:creator></item></channel></rss>